Hypnosis is not magic, no swinging watch chains or flashing lights, in fact, only the human voice is used to induce a state of hypnosis. There is no question of being controlled or manipulated. Nobody can be made to do anything they do not want to do which would be contrary to their own moral judgement or beliefs. A person in hypnosis is not asleep, their sense of hearing is often heightened, leaving you to wonder why you can hear everything more clearly, a clock ticking, cars outside and still feel wonderfully relaxed.

We have all experienced a light hypnotic trance, daydreaming, when your mind drifts listening to a piece of music or standing in a long shopping queue.Hypnotic experiences are commonplace in everyday life. In fact, the therapist is just the catalyst who enables you to enter the state of hypnosis by relaxing your body, while focusing your mind towards new ideas and positive possibilities in your life. When you return to normal conscious awareness at the end of a session or use of my CD, you will open your eyes feeling rested, calm and refreshed. If you need to come out of hypnosis at any time, then your conscious mind will bring you back to the here and now without any effort on your part.