During hypnosis you can imaginatively experience how things could be as if they were real and look at things differently, feel things at a deeper level. While in the relaxed state of hypnosis, the mind is much more open to suggestions, working with your desire to change. Suggestions are mutually agreed to before the session begins and are designed to motivate these changes in your life, build confidence and reduce stress.

Suggestion therapy can help with:

• Stopping smoking
• Changing eating habits & aiding weight loss
• Fear of flying
• Exam & test nerves

For deeper rooted psychological problems, suggestion therapy may not be suitable. See Analytical Therapy link.